甘党はせがわ

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自宅で簡単1日5分脂肪燃焼トレーニング！ヒップアップ・お腹痩せ・脚痩せ

女性が１ヶ月続けてやるとヒップアップ・脚痩せ・お腹痩せができます。男性はケトルベルで重たい重量でこなすと脂肪燃焼トレーニングになります。　　　　　１セット目　２セット目　３セット目スクワット　　...

2019-11-11 21:13:49 有 5,147 人看過有 66 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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1ヶ月で仕上がり体重が1キロ増えた食事術！

甘党はせがわの自炊で１ヶ月減量がんばってた話です。前回が急ピッチで減量しすぎて、筋肉量削られてましたので、今回は上手く減量できたかなと思います。チャンネル登録→http://ur0.link/K1...

2019-11-10 20:34:06 有 20,039 人看過有 392 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

肩をでかくしたいなら三角筋後部を攻めろ！

甘党はせがわのリアトレーニング。三角筋後部を鍛えることで立体感がさらに増して、横からも後ろからも肩がデカく見える！チャンネル登録→http://ur0.link/K1zd はせがわInstagr...

2019-11-09 19:39:26 有 43,425 人看過有 553 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

チキンレッグはせがわの追い込みきれない脚トレ（後編）

甘党はせがわの脚トレの続き。カーフは悶絶で面白いこと言ってたけど、声後入れで何言ってたか忘れました。西村君とわちゃわちゃ声入れしてます。チャンネル登録→http://ur0.link/K1z...

2019-11-08 22:04:49 有 6,119 人看過有 79 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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30分で追い込むハムストリングストレーニング！

甘党はせがわのさくっと終わらす腿裏、ハムストリングストレーニング！バーベルデッドリフト　１５０kg ダンベルデッドリフト　４０kg 自重レッグカール（名前知りません）チャンネル登録→http:...

2019-11-07 18:07:21 有 11,372 人看過有 167 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

チキンレッグはせがわの追い込みきれない脚トレ（前編）

まさかのチキンレッグはせがわ脚トレが前編後編。後編は西村くんの声も一緒に入って、わちゃわちゃしてます笑。チャンネル登録→http://ur0.link/K1zd はせがわInstagram →...

2019-11-06 21:34:27 有 14,411 人看過有 188 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

34歳フィジーカーが大会用サーフパンツ買いに行ってきた！

甘党はせがわの大会用のサーフパンツ買いに行ってきた動画。はせがわのサーフパンツ選びを手伝っていただいたRIDERS FACT なんばCITY店の店長とスタッフの皆様、ありがとうございました！ R...

2019-11-05 20:43:42 有 11,732 人看過有 205 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

初心者向け！筋トレの回数と重量の話！

甘党はせがわの筋トレの話。セット数はだいたい３〜４セットです。チャンネル登録→http://ur0.link/K1zd Instagram → https://www.instagram.c...

2019-11-04 16:34:40 有 12,999 人看過有 230 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ハロウィン翌日にアメ村のゴミ拾いしてきました！

甘党はせがわのアメ村でゴミ拾いしてるだけの動画です。次はゴム手袋、ほうきとちりとりも持参します。チャンネル登録→http://ur0.link/K1zd Instagram → https://w...

2019-11-03 14:10:44 有 3,554 人看過有 194 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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ゴリマッチョがハロウィンでコスプレ美女たちにフリー〇〇してきた！５０人やるまで帰れまてん！腰崩壊寸前！？

甘党はせがわが老体に鞭打って、アニメ「鬼滅の刃」の竈門炭治郎のコスプレでお姫様抱っこに５０人に挑戦！みなさん、動画にご出演に承諾いただいております。ご協力いただきました、紳士淑女の皆様、どうもあり...

2019-11-02 16:04:42 有 25,375 人看過有 347 人說讚